“Throw back Thursday”

Lift:
10rm deadlift (touch and go)

Wod:
10-9-8-7-6-5-4-3-2-1 Push press 95/65
1-2-3-4-5-6-7-8-9-10 TTB
Into :
2000m Row

Core buy out:
100 side crunches with band each side