“Throw out all your cookies”

 In WODs

Primer: 5 RDL + 10 lunges(bw) tot x5rounds
Squats: 83%x5,87%x3,93%x1, 93%xME

Wom: Retest
21-15-9-9-15-21
Deadlifts + bar facing burpees
225/155-155/105

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