Lift: deadlifts + dips
10min emom even: 5 deadlift(max) odd:5 dips
After: drop to 50%
3sxME EACH DEAD AND DIP (21-15-9 rep cap)

Wod: 12 min amrap
12 Dumbbell Snatches (Alt)
4 Man Makers
12 Burpees
12 Single Dumbbell Front Squats

Core buy out:
50 wtd (bb) sit ups

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