“Time is money”

 In WODs

Deadlift x 1 min max effort
Hspu x 1 min max effort
Double under x 1 min max effort

Deadlift x 45 sec max effort
Hspu x 45 sec max effort
Double under x 45 sec max effort

Deadlift x 30 sec max effort
Hspu x 30 sec max effort
Double under x 30 sec max effort

2 min max effort ttb

score is total reps

225/155-155/105

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