15 min free lift/skill : office hours
Wod: Double Grace (135/95-95/65-75/55)
60 Power clean and jerks
Every 10r run 200m
Core:
Planks or hallow holds
3sx60sec
15 min free lift/skill : office hours
Wod: Double Grace (135/95-95/65-75/55)
60 Power clean and jerks
Every 10r run 200m
Core:
Planks or hallow holds
3sx60sec