In WODs

Lift: Hang clean + clean + jerk (1+2+1)
Start at 7o%

Hspu x 8
Med ball clean x 10
Single arm snatch x 12ea (50/35)
200 m run
15 min amrap

Core/butt buy out:
death march x 20 steps
Strict ttb/knee tuck x 10r

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