Lift: 3emom snatch + 12’ HSW + Seated bj5r X 5r
Opt1: 3 pos snatch (speed focus)
Opt2: 2 pos snatch (knee+floor)
After 5-7min for Hs
Wod: 14 min emom (even/odd) (form focus)
Deadlift x 3r 315/215-225/155-G*405/305
MU / c2b x 3r/5r (Don’t rip)
Buy out:
1:00 min plank
20 narrow stance goblet squats +wt
