Lift: Wendler Deadlift (exp wk1)
65%x5r 75%x5r 85%x5r+ (Max reps)
Into:75%x5r 65%xMEr
Wod: AMRAP (with a partner) in 18min amrap
8 thrusters 135/95-95/65-75/55
3/2 rope climbs
11 box jumps 30/24-24/20
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a vest
