Lift: Bench 5sx4rm
Drop to 70-90% 2sxME reps (rest 2-3min)

Wod: 15 min emom
3 DL
3 Hang cleans (cycle)
3 C2B pull-ups (butterfly focus)
3 Burpees
If cap – ME Cals (your weakness)

Wt:155/105-135/95-95/65 *185/125

Core buy out:
ME wt Turkish get ups