Wod:
100 row
5 burpee bj overs
Rest :30 sec
10rft
Into:
Lift:
10min to establish
3rm deadlift
Into:
Wod: 3 rounds
15 C2b pull-ups
30 pushups
50 squats
Wod:
100 row
5 burpee bj overs
Rest :30 sec
10rft
Into:
Lift:
10min to establish
3rm deadlift
Into:
Wod: 3 rounds
15 C2b pull-ups
30 pushups
50 squats