Skill/lift:
Skill: dealers choice
Lift: 5sx5rm push press (70-80%) drop set 5sx3r @same weight
Wod: Filthy 50
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions (rig set up/ good morning)
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
