“Tony Danza tap dance extravaganza” – Happy birthday James!!!

Lift: 15 min to establish HS clean
Drop to 90% 3sx1r (increase aprox 2%)

Wod: 28 rounds
4 wall balls
4 k-swings 55/35 (God-72/55)
4 v-ups

Core buy out: 3r
Sphinx pushups 10
TTB 15