Lift: 15 min to establish HS clean
Drop to 90% 3sx1r (increase aprox 2%)
Wod: 28 rounds
4 wall balls
4 k-swings 55/35 (God-72/55)
4 v-ups
Core buy out: 3r
Sphinx pushups 10
TTB 15
Lift: 15 min to establish HS clean
Drop to 90% 3sx1r (increase aprox 2%)
Wod: 28 rounds
4 wall balls
4 k-swings 55/35 (God-72/55)
4 v-ups
Core buy out: 3r
Sphinx pushups 10
TTB 15