Warm up on board: 10 mins prior to class
Be ready to start @ 9 am on the ⚫️ (Dot)

Lift: 10 min to work to HS clean

Rest 2 min

Wod: 20 min MER 155/105-135/95 GOD:185/125+
5 cal row ( sprint )
4 box box jumps
3 cleans ( touch and go )
1:1 rest