Deadlift: 40-50-60% X5r each
Wod: 10min emom 155/105-135/95-95/65
Power clean x3
Front squat x3
Power jerk x3
After:
10 min to est: HS CLEAN AND JERK
Deadlift: 40-50-60% X5r each
Wod: 10min emom 155/105-135/95-95/65
Power clean x3
Front squat x3
Power jerk x3
After:
10 min to est: HS CLEAN AND JERK