Lift: HS Deadlift
Wod:
1 mile run : vested
Rest 5 min
1 mile run : vested (non vested faster)
Course buy out: plank drag throughs
5sx20r
Lift: HS Deadlift
Wod:
1 mile run : vested
Rest 5 min
1 mile run : vested (non vested faster)
Course buy out: plank drag throughs
5sx20r