Skill Review: kipping pull-ups + butterfly pull-ups (15 min practice sesh)

Mini Wod: 5 pull-ups + 10 back squats 135/95 x3r (exp)

Wod: Copy and past Annie
50-40-30-20-10 Double unders
25-20-15-10-5 Ttb
5-4-3-2-1 cleans (225/155-155/105-135/95-95/65)

Core buy out:
Kettle Bell Sit ups (each hand)
5sx10r