Menu

Open prep: Exp
Skill sprints
10 cals Row
10 C2b pull-ups
25’ HSW
Rest 1 min
5rft

Wod: 25min amrap
3 min echo bike / runner / skirg
7 G2OH 155/105-135/95-95/65
10 BFB

WP2Social Auto Publish Powered By : XYZScripts.com