Open prep: Exp
Skill sprints
10 cals Row
10 C2b pull-ups
25’ HSW
Rest 1 min
5rft
Wod: 25min amrap
3 min echo bike / runner / skirg
7 G2OH 155/105-135/95-95/65
10 BFB
Open prep: Exp
Skill sprints
10 cals Row
10 C2b pull-ups
25’ HSW
Rest 1 min
5rft
Wod: 25min amrap
3 min echo bike / runner / skirg
7 G2OH 155/105-135/95-95/65
10 BFB