“Traveling back in time to give Four Loco to pilgrims”

Lift: Back squats
10min to est: 20rm
Into: 3sx3r 1-1/4 Front squats 60%

Wod: 4 rft 20 min cap
400m run
50’ walking lunges (50/35)
10 Bench press (BW)

Into:
100 ring rows