“Triggered”

Lift: w3c2 Back squats
75%-85%-95%-85%-75%
5 3 1+ 3 5+

Wod:
75 squats
50’ HSW / 5 wall walks
15 Deadlifts 315/215-275/185-225/155
50 pushups
15 Deadlifts
50’ HSW
75 squats

Core:
Seated good mornings
3sx10r