“Triple threat”

 In WODs

8 min amrap- you go 1 round, I go 1 round
3 hspu
5 box jumps
7 deadlifts

Rest 1 min

-10 min amrap- I go, you run! Tag partner after run
5 bar facing burpee
7 pull-ups
9 swings

Rest 1 min

12 min amrap-alternate each exercise
7 push press
9 med ball cleans
11 sit-ups

Total rounds from WOD 1,2, and 3

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