“Tubberwear”

Lift: W2c4 BS
70/80/90% (+drop sets)
3—-3—-3+

Wod: 3 rounds (3min cap Ω-2min)
6-4-2
Thruster + MU/c2b/ pull-ups
Rest 3 min

135/95-95/65-75/55
F* steady state cardio between rounds

Core + Gym:
10 single leg RDL (es)
10 plank marches (es)