“turkish get UPS!”

 In WODs

Lift skill:
Bench 85% x 3 every other min
3s 2-4rops climbs within 2 mins (speed)

Wod: 3 rounds
Wall ball x30
Turkish Get up x 3 each arm
30 burpees (speed)

3rm OHP
Drop set 5sx3rm push press
Dumbbell rows + band 4sx10
Close grip bench 4sx10

Shoulder buy out:
3sx20 lying rear delt flys

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