“‘Twas I who released the flatulent ”

 In WODs

Wod: “ZACHARY TELLIER”
For Time
10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Conjugate
Bench 10sx3r 50% + chains
acc1
Barbell behind head extensions + chains
acc2
ring rows + chains
acc3
Dumbell kick backs

Finisher:
Y-T-I x5 (rear delt)
20 v ups
X3rounds

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