“U MASS? More like Um Ass”

Wod 1: 5 min clock (amrap)

50 Russian k-bell swings
Into:
4 pull-ups / 8 RR
8 burpee BJO

5 min rest

Wod 2: 7 min clock / cap
135/95-115/85

9 BB deadlifts
6 BB Hang clean
3 BB S2OH

At top of every min 12 sit ups

5 min rest

Wod 3: 8 min cap

700m row
140 DUs or 240 SU
28 single arm DB thrusters