Lift: Deadlift (full reset)
15 min 3emom: 3 deadlifts @ 87% + Skill
Ring muscle ups: wk 2
Opt 1 Pull through + dip (1+2) x 3
Opt 2: 5 strict pull-ups

Wod: 15min amrap
Muscle ups x 5/3r or 7 strict dips
Hang cluster x 5r 135/95-115/80-95/65
200run

Core buy out:
L-sit: 5sx:15sec