Lift: Back squats 5rm (+5-10lb)
5-10 hspu between each set x 5s

Wod:20-18-16-14-12-10-8-6-4-2-
Dumbbell push press 50/35
20 lunges jumps + 5 Ttb between each set (-)

Core buy out:
L-sit 3sx 30’sec +