Wod:
1 min Max cals : ski erg
21 dips + Pistols (double for Air squats )
1 min Max cals
15 Dips + pistols
1 min Max cals
9 Dips + pistols
Into HS:10 min to est Clean
Into:3r
50′ HSW
35 sit ups
Wod:
1 min Max cals : ski erg
21 dips + Pistols (double for Air squats )
1 min Max cals
15 Dips + pistols
1 min Max cals
9 Dips + pistols
Into HS:10 min to est Clean
Into:3r
50′ HSW
35 sit ups