Lift: Wendler Deadlift
75%x5r 85%x3r 95%x1r+ (Max reps)
Into:85%x3r 75%xMEr

Wod: 3 Rounds For Total Reps in 17 minutes
1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest

Core:
Palof holds 3sx30sec