Skill: TTB / pull-up
Pat activation focus and drills
Wod: 3 rounds
16 HSPU
50 Double unders
3 Deadlifts 275/185-225/155 G-405/275
Core buy out:
Leaver 3sx10r (single leg)
Skill: TTB / pull-up
Pat activation focus and drills
Wod: 3 rounds
16 HSPU
50 Double unders
3 Deadlifts 275/185-225/155 G-405/275
Core buy out:
Leaver 3sx10r (single leg)