Lift: CJ : 1r every 2 min x10min
After: 6min emom x 5r @135/95
Wod: 3rft (315/225-275/185-225/155)
Deadlift x 21-15-9
HSW x 50’
Into: 7 min amrap
Rope climbs G: Legless
Buy out:
Give a hug to someone
And barbell sit ups 3sx15r
Lift: CJ : 1r every 2 min x10min
After: 6min emom x 5r @135/95
Wod: 3rft (315/225-275/185-225/155)
Deadlift x 21-15-9
HSW x 50’
Into: 7 min amrap
Rope climbs G: Legless
Buy out:
Give a hug to someone
And barbell sit ups 3sx15r
