Lift: wk3/3 BACK SQUATS
3sx10r into 3sx3r pause squat

WOD: 7 min amrap
50’ walking lunge (50/35:1DB anyhow)
HSPU x 15 (G* deficit)
Into: 5 min
10 cals ass. Bike
5 Ring Muscle ups / C2b

Core buy out: 2 rounds each
P1 Side band crunches x 50 each side
P2 banded face pulls x 50