Menu

Wod1: 2emom x 12min/6r
3-1 Muscle ups / C2b pull up
30 DUs
7 wall ball

15.1
WodA: AMRAP in 9 minutes
15 Toes-to-Bars / knee tucks
10 Deadlifts (115/75 lb)
5 Snatches (115/75 lb)
WodB: 9:00-15:00
1-Rep-Max Clean-and-Jerk

Buy out:
1600m run

WP2Social Auto Publish Powered By : XYZScripts.com