Wod: 6rft
1 rope climb
10 cals ass. Bike
3 muscle up/5c2b
5 DB power cleans 50/35
Rest 90sec:
-after-
Rest 3 min: Into
10min to est:
3rm back squats
Core:
100 sit ups AFAP
Wod: 6rft
1 rope climb
10 cals ass. Bike
3 muscle up/5c2b
5 DB power cleans 50/35
Rest 90sec:
-after-
Rest 3 min: Into
10min to est:
3rm back squats
Core:
100 sit ups AFAP