Primer: 5rft
100m sprint
5 strict c2b
Rest 1:00 min
Wod: 5rft
30 sec deadlift (?)
30 sec rest
30 sec bench press (?)
30 sec rest
30 sec clean / power clean (?)
30 sec rest
Primer: 5rft
100m sprint
5 strict c2b
Rest 1:00 min
Wod: 5rft
30 sec deadlift (?)
30 sec rest
30 sec bench press (?)
30 sec rest
30 sec clean / power clean (?)
30 sec rest