Wod:
50 wall balls
30 PS/PC(135/95-95/65-75/55)
50 Hand release pushups
Rest 5 min
2 rounds
BUY OUT: 50 barbell curls 45/35
Wod:
50 wall balls
30 PS/PC(135/95-95/65-75/55)
50 Hand release pushups
Rest 5 min
2 rounds
BUY OUT: 50 barbell curls 45/35