Plank Tabata: plank, reverse plank, side plank L, side plank R
Rest 1 min
Teams of 3: Divide reps evenly
1 person holding 45/35# plate at all times, 1 resting, 1 working.
4 rounds for time:
99 double unders
63 Goblet squat 55/35
45 ring row w feet on box
27 Hang power Clean 95/65
18 burpee box jump

*Time cap 30 minutes