Lift: 15 min to establish 3rm Back squat
Into: 3sx3r pause squat (60-80% of max)

Wod: 10rft or 20 min cap
5 hang Clusters
7 TTB
5 SDLHP
Rest 1 min
135/95-95/65-75/55 {God mode:155/105}

Balance buy out:
Single leg RDL (kettle bell+banded distraction)
3sx10r each leg (barefoot)