Wod drill:
21 thrusters + pull-ups (unbroken*)
:30 sec rest
15 thrusters + pull-ups *
:15 sec rest
9 thrusters + pull-ups *

Wod: 5rft
3 power cleans 200/135
10 Russian swings 70/55
1 legless rope climb
Paced 2 min assault bike

2 min test:
Do it!