400m run together
1 min rest
1 RFT:
80 Russian KBs 53/44
60 HSPUs
70 SA DB Snatch 50/35
50 wtd box step ups, DB
60 wall balls, 20/14
40 wtd lunges, BB
50 HPC 135/95, 95/65
30 S2OH “ “
into…
400m run together
400m run together
1 min rest
1 RFT:
80 Russian KBs 53/44
60 HSPUs
70 SA DB Snatch 50/35
50 wtd box step ups, DB
60 wall balls, 20/14
40 wtd lunges, BB
50 HPC 135/95, 95/65
30 S2OH “ “
into…
400m run together