Skill: (Wod focus practice)
Strength: kipping practice
KIP:5sxME
Strict C2b: Bw/band 5sx3-5r
Skill: Bar muscle ups
Strict : 5sx3r
Kip : 5sx3r
Wod: Amanda (135/95-95/65)
9-7-5
Ring muscle ups + snatches
Into: +10#
3 attempts @10rm deadlift (full reset)
10 min cap
Buy outside:
Ab rollout (barbell) 3sx10r
