“Water boarding”

Wod1: Break up any how
Row x 50 cals
Thrusters x 35
Muscle ups x 20

Wod2: 10 min establish
Sn+ H Sn+ OHS (1+1+3)

Wod3: 5rft
50 double unders
7 DB cleans
Sprint (you’ll see)
5 burpee BJO
Rest 1 min