“Water IS wet”

Lift: w3c2 Bench press
75%-85%-95%-85%-75%
5 3 1+ 3 5+

Wod: 4rft
BBJWW x 5/3
SAS x 20 (Alt 50/35)
FS x 5 @ 70-80% of max
Rest 2 min

Core:
Curls for the girls and tries for the guys
3sx8-12 each