Menu

Lift: HS BS
Drop set 3sx3r@ 90%

Wod: 10 min amrap
Single arm OHWL R – 50’ (50/35)
15 box jumps
Single arm OWHL L – 50’
11 deadlifts (225/155)

Bro-out:
10-9-8-7-6-5-4-3-2-1
You go I go TTB

WP2Social Auto Publish Powered By : XYZScripts.com