Wod: 20 min amrap (vest)
100 pull-ups
200 pushups
300 squats
-Or-
Cindy (vest)
5 pull-ups
10 pushups
15 squats
After: Nicole’s 1 mile run
After: Stretch!!! You have an hour so use it.
Wod: 20 min amrap (vest)
100 pull-ups
200 pushups
300 squats
-Or-
Cindy (vest)
5 pull-ups
10 pushups
15 squats
After: Nicole’s 1 mile run
After: Stretch!!! You have an hour so use it.