Menu

Wod: 20 min amrap (vest)
100 pull-ups
200 pushups
300 squats

-Or-

Cindy (vest)
5 pull-ups
10 pushups
15 squats

After: Nicole’s 1 mile run

After: Stretch!!! You have an hour so use it.

WP2Social Auto Publish Powered By : XYZScripts.com