Wod: 30 min amrap
3 power cleans and jerks
6 box jump (30”/24”)
50/25’ HSW
3 min ME cals rowerg
After into:
10 min for 1rm deadlift
Wod: 30 min amrap
3 power cleans and jerks
6 box jump (30”/24”)
50/25’ HSW
3 min ME cals rowerg
After into:
10 min for 1rm deadlift