5 min AMRAP
20 Med ball cleans
20 Sit-ups ups

-1 min rest –

5 min AMRAP
20 Box Jumps
20 push press

– 1 min rest-

5 min AMRAP
20 Back squats
20 push-ups

-1 min rest-

5 min AMRAP
20 Cal on erg
20 KB swings

– 1 min rest-

5 min AMRAP
20 Pull-ups
20 Deadlifts