5 min AMRAP
20 Med ball cleans
20 Sit-ups ups
-1 min rest –
5 min AMRAP
20 Box Jumps
20 push press
– 1 min rest-
5 min AMRAP
20 Back squats
20 push-ups
-1 min rest-
5 min AMRAP
20 Cal on erg
20 KB swings
– 1 min rest-
5 min AMRAP
20 Pull-ups
20 Deadlifts
