“We treat the body rigorously so it will not be disobedient to the mind”

Lift: Deadlift (full reset)
10 min 2emom : 5 deadlifts @70%

Skill review: bar muscle ups
Beat swing +’hold
Box turnover k
Bands

Wod: 3rft / 20min cap
500m row
5 muscles ups / 5c2b / 5 strict pull-ups
500m skiers
Wall balls x 15