Skill review: (wk1)
Strict C2b/ strict pull-ups (1 count hold)
5sx5/8sx5 : strict
4sx10/5sx10 : equip
ME kipping (no butterfly) x 2s (c2b)
Wod:
25 kettle bell swings
7 cleans 135/95
X 4 rounds
Into:
50/30ttb
Into: 10 min to establish
3rm back squat
Core buy out:
Ring L-sit 5sx:15-:30
