skill: MU / Pullups + Dips
Strength OPT:super set
Pullups: 5sx10 kipping/strict + Rx ring rows
Games OPT:(wk2/?)
6sx2r strict Box Muscle up (chest pull-sit through-finish)
5sx3r strict MU + band / floor
5sx3r Kipping floor muscle up / BW
Wod:
1 mile vested run
Into: 6 min amrap
Dumbbell chest press x 10 (50/35)
Squats x 15 (goblet squat if no vest)
Into: 10 min to establish
4 RM BS (+10-15# from last week)
Into:
1 min Hallow hold + 1 min Arch x2r straight
