Lift: OH Complex
PP+PJ+j (3+2+1) x 4s
Cycling Optional

Wod: 12 min Emom
Even min:
Deadlift x 3 (225/155-155/105 G*275/185)
Burpee Box jump overs x 3 (G*30/24)
Odd min:
25 wall ball

Core:
Dealers choice / 5 min mobility